This simple roasted crimson pepper and tomato soup recipe is filled with flavour, wealthy in color and full of antioxidants. Fast and simple to make, it’s perfect for making the most efficient of leftover, or overripe produce. Vegan and of course gluten loose. 

Rich, sweet, piquant tomato and red pepper soup exudes warmth with a rich orange red colour.

Tomato and crimson pepper soup

Not anything says house comforts like a bowl of freshly made soup, and that is no exception. Mild however filling, it’s an effective way to get some additional veg into your vitamin. Having mentioned that, there’s not anything ‘worthy’ about this dish.

Brilliant, zingy and appetising with a quite piquant edge, my crimson pepper and tomato soup is sort of a burst of light on cooler days. The roasted crimson pepper and tomato provides this soup an intense, concentrated flavour.

This recipe is unbelievable for the usage of up veggies, as roasting in point of fact makes probably the most of them. It doesn’t topic if they have got been striking round for some time, shedding crispness. All that superb flavour continues to be there.

Soup is the easiest lunchtime dish, as it’s filling with out leaving you drained. If you want to take lunch to paintings, a flask of soup will set you up for the day, with a nutritious and inexpensive meal to stay you going via to time for supper.

Why make tomato and roasted crimson pepper soup

  • Best for the usage of up veggies that aren’t reasonably ripe or previous their top.
  • This roasted crimson pepper and tomato soup recipe is scrumptious and in addition reasonably mild. Pair with some excellent bread to provoke visitors!
  • It’s full of greens. Every portion accommodates two of your 5 an afternoon – hurrah for added veg!
  • It’s frugal – perfect for the usage of tomatoes that aren’t reasonably ripe, or previous their top.
  • Brilliant crimson greens like tomatoes and crimson peppers are full of wholesome antioxidants and different vitamins. 
  • It’s critically simple, in addition to in large part hands-off – no high quality reducing, frying, stirring, or pots to observe! Fuss-free cooking at its greatest! 
  • It’s perfect for batch cooking because it will also be frozen. Double or triple the recipe to use a glut with little or no additional paintings.

Roasted tomato and crimson pepper soup substances

Ingredients ready to cook: red peppers, tomatoes, onions, garlic, stock and seasoning
  • Tomatoes – Any with a excellent flavour, giant or small. It doesn’t topic if they’re a little previous their very best and taking a look a little drained, or although aren’t reasonably ripe. 
  • Purple peppers – or yellow or orange. It doesn’t topic if they’re previous their very best and beginning to melt or wrinkle. What they lose in crispness, they continuously achieve in candy flavour.
  • Onions & Garlic – Purple or white onions, shallots, or perhaps a leek or stick of celery. Use what you may have. 
  • Herbs – I’ve used a mixture of thyme and oregano, however any Mediterranean/Provençale combine can be perfect. Tarragon or basil lends a slightly of summery aniseed flavour.
  • Inventory/Broth – Use your favorite.
  • Lemon – Upload a squeeze of juice on the finish. Lemon or a drop of apple cider vinegar works as a flavour enhancer in a lot the similar method that salt does. Lightening and brightening all of the dish. Take a look at it – it makes a large distinction.

Find out how to make crimson pepper and tomato soup – Step-by-step

Earlier than you get started, learn my step by step directions, with pictures, hints and guidelines, so you’ll make this completely each time.

Scroll down for the recipe card with amounts and extra guidelines on the backside of the web page.

The vegetables are shown chopped roughly but in similar sized pieces.

Step One – First get ready the greens, able to be roasted.  Those will also be great and chunky as we’re going to blitz the soup – little need for high quality reducing right here!

  • Slice the onion in part, then “most sensible and tail” to take away the stalk and root. Then peel off the papery pores and skin. Chop every part into quarters. 
  • Lower the tomatoes in part or quarters relying how giant they’re, casting off any stalks. 
  • Lower the peppers into chunks, discarding the core, seeds, and stalk. 
  • Peel the garlic, and chop any huge cloves in part.  
Spread the veg out on the tray to roast. Using two trays is better than crowding them.

Step Two – Unfold the onion, tomatoes, peppers and garlic out in a big roasting pan. Upload a beneficiant sprinkling of salt and pepper, herbs, and chilli or paprika if you wish to use it. Then drizzle the oil over.

Helen’s Fuss Unfastened Tip

You need a pleasant giant roasting pan so you’ll unfold the greens out to a unmarried layer, so they’ll in reality roast. In case you cram them in, they’ll steam. If essential, use two pans.

The roasted vegetables are soft, fragrant, and starting to colour.

Step 3 – Put the pan within the oven and roast the greens at GM 6 / 400°F / 180°C (fan) for 35 mins, till cushy and beginning to brown. 

Why roast the greens?

All greens include numerous water, and the right way to get probably the most flavour out of them is to take away a few of that water. Roasting your greens intensifies the flavours. As they lose water, the sides caramelise, leading to sweeter, richer veg. Roasting is an effective way to make use of older veg which can be getting a bit of bit previous their very best for different issues. 

You should fry the greens if you happen to want, however roasting is in reality more uncomplicated, as you’ll stroll away and go away them to cook dinner. I in finding you recover effects this manner, too. 

Along with concentrating the flavor, roasting additionally reduces the amount of your greens. If in case you have a glut to retailer, roast your veg, pack into freezer trays and stay them to make use of later within the yr. 

The vegetables and stock have been transferred to a saucepan, the stock having been used to deglaze the tray.

Step 4 – Put the roasted greens in a saucepan. Give the roasting pan a excellent scrape and deglaze the pan with a touch of inventory, including all of it to the saucepan.

Upload the remainder of the inventory to the roasted greens and convey to a simmer for a minute or two.

Once cooked and slightly cooled, the soup has been blended with a stick blender for a smooth orange soup.

Step 5 – In the end, permit the soup to chill a bit of. Then mix your tomato and crimson pepper soup with a stick blender (or within the meals processor or jug blender) till easy. Upload a bit of additional inventory if you want to, to get the consistency you prefer. Then season to style, and upload a squeeze of lemon.

Helen’s Fuss Unfastened Tip
You don’t want to spend some huge cash a posh blender. I exploit an overly fundamental stick blender from the grocery store that has lasted me for years.

Serving recommendation

I love to profit from a beautiful garnish after I serve soup. Scatter it with toasted seeds, chopped recent herbs, a dab of pesto or a swirl of cream. Serve with excellent bread and butter.

The soup is bright and vibrant in contrasting blue bowls, laid out on a table with fresh toast.


  • Upload a bit of smoked paprika and even chilli.
  • Upload a squeeze of orange or lemon juice.


Refrigerator – Permit your crimson pepper and tomato soup to chill, pack into packing containers, seal and stay within the refrigerator for as much as Three days.

Freezer – As soon as chilly, pack into packing containers, seal and freeze. Retailer for as much as 6 months.

Reheating – Defrost within the refrigerator in a single day, or on the other hand at the kitchen counter for a couple of hours. Reheat your soup in a pan at the range most sensible, or in a protected container within the microwave. When the usage of the microwave, I really like to make use of a Pyrex-style jug for simple of dealing with.

Hints and guidelines

  • It is very important unfold the greens out within the roasting pan, as they’ll now not roast correctly if they’re packed too shut. You need them to caramelise and achieve that beautiful, candy roast flavour.
  • Let the soup cool a bit of ahead of you mix it.


Are you able to freeze crimson pepper and tomato soup?

Sure! Neither peppers nor tomatoes lend themselves to freezing of their watery, raw state however this soup will ultimate smartly within the freezer.

Is that this tomato and crimson pepper soup recipe excellent for when you’re slimming?

I believe maximum soup is a great selection when you’re seeking to drop some weight. It’s filling with out being too densely full of energy and is typically stuffed with excellent diet. It is a slightly mild soup, so so long as you don’t replenish too closely at the bread, it’s a excellent choice.

Can I upload different greens to this tomato and crimson pepper soup?

Sure, in fact. Why now not upload a bit of fennel and even aubergine to the roasting tray?

Do I want to pores and skin the peppers?

No, the entirety will melt and smash down effectively.

How can I make my soup smoother?

You’ll whizz it up in an influence blender till you may have the consistency you need. This may increasingly additionally reheat the soup!

Extra Tomato Soup Recipes

Tomato is one of the most in style soup there may be, so check out one in every of my simple variations 

  • Simple gazpacho – the usage of canned tomatoes makes this soup a breeze to make
  • Pappa Al Pomodoro – the Italian vintage to make use of up stale bread, taught to me in Tuscany through an Italian nonna!

Extra Soup Recipes

  • Celeriac soup – Scrumptious wealthy soup which is dinner birthday celebration worthy
  • All my simple soup recipes for you – regardless of the season or climate I’ve were given a soup for you!
  • Make your do-it-yourself soup right into a dinner party through serving with a slice of do-it-yourself bread!
Attempted this recipe?In case you do this recipe please tag #FussFreeFlavours on Instagram or Twitter. It’s superb for me when for me when you are making one in every of my recipes and I in point of fact do love to peer them. You’ll additionally proportion it on my Fb web page. Please pin this recipe to Pinterest too! Thank you for studying Fuss Unfastened Flavours!
A contrasting garnish of fresh green parsley provides the finishing touch for this soup.

Print Recipe


Roasted Purple Pepper & Tomato Soup

A tempting, warming roasted crimson pepper and tomato soup, stuffed with flavour, wealthy in color and full of antioxidants. Mild, fulfilling and fast and simple to make.

Servings: 6 bowls

Prep Time5 minutes

Prepare dinner Time40 minutes


Save you your display from going darkish


  • 2 onions
  • 6 huge tomatoes (about 450g / 1 lb)
  • 3 crimson peppers
  • 3 cloves garlic
  • ½ tsp blended herbs
  • salt and pepper
  • candy paprika or chilli powder (non-compulsory)
  • 2 tbsp olive oil
  • 700 ml vegetable inventory (Three cups)
  • 2 tsp lemon juice


  • Peel the onions and kind of chop. Peel the garlic and minimize any huge cloves in part.

    2 onions, Three cloves garlic

  • Lower the tomatoes into quarters or halves, relying on measurement.

    6 huge tomatoes

  • Lower the peppers into chunks, discarding the core, seeds, and stalk. 

    Three crimson peppers

  • Unfold the onion, tomatoes, peppers and garlic out in a big roasting pan. Upload a beneficiant sprinkling of the dried herbs, salt and pepper, and drizzle the oil over. You’ll upload a bit of chilli or paprika at this level too.

    ½ tsp blended herbs, salt and pepper, 2 tbsp olive oil, candy paprika or chilli powder

  • Put the pan within the oven and roast the greens at GM 6 / 400°F / 180°C (fan) for 35 mins till cushy and beginning to brown. 

  • Switch the roasted greens to a saucepan. Deglaze the roasting pan with the inventory.

    700 ml vegetable inventory

  • Pour the inventory over the roasted greens and convey to a simmer for a couple of mins.

  • Cool the soup. Upload the lemon juice. Then mix the soup soup with a stick blender (or within the meals processor or blender) till easy. Upload a bit of additional inventory if the soup is just too thick. Then season to style.

    2 tsp lemon juice

  • Function is, or garnish with seeds and chopped recent herbs or a swirl of yogurt or cream.


  • Helps to keep for three days in a lined container within the refrigerator. 
  • Freezes smartly – permit to chill, pack into plastic bins and reheat in a pan or within the microwave. 

Substitutions / Variations 

  • Use yellow or orange peppers as a substitute of the crimson. This offers you a extra golden pepper, tomato and lentil soup. You’ll use jarred roasted crimson peppers too, through which case you don’t want to roast them, however do give them a excellent rinse first..
  • No recent tomatoes? Upload a 400 g can of tinned tomatoes and a beneficiant spoonful of tomato puree. In case you do that, cut back the amount inventory through a few 3rd. 
  • Combine up the herbs and spices. Roasted crimson pepper and tomato soup is scrumptious with a bit of crimson chilli or a sprinkling of any warming spice mix over the roasted greens.  
  • Brighten and lighten the soup with a beneficiant squeeze of lemon juice.  

• Please notice that the diet data supplied beneath is approximate and supposed as a tenet best.

• Until mentioned another way cup conversions had been made with a web-based instrument. For accuracy please test along with your favoured conversion instrument. We suggest purchasing affordable virtual kitchen scales.

Diet Information

Roasted Purple Pepper & Tomato Soup

Quantity According to Serving

Energy 166
Energy from Fats 63

% Day by day Price*

Fats 7g11%

Saturated Fats 1g6%

Sodium 506mg22%

Potassium 345mg10%

Carbohydrates 20g7%

Fiber 7g29%

Sugar 5g6%

Protein 6g12%

Nutrition A 2129IU43%

Nutrition C 79mg96%

Calcium 24mg2%

Iron 2mg11%

* P.c Day by day Values are in line with a 2000 calorie vitamin.

Path: Soup, Starter / mild meal

Delicacies: Mediterranean

Key phrase: Pepper and tomato soup

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