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Cauliflower Fried Rice with Shrimp is kicked up with sugar snap peas and pink peppers, and this will in point of fact assist whilst you’re yearning fried rice! 

PIN Cauliflower Fried Rice with Shrimp to make it later.

Cauliflower Fried Rice with Shrimp shown in serving bowl with soy sauce and chopsticks in background

It’s the primary day of a brand spanking new yr, and I do know a lot of people get started out the yr with a renewed need to restrict their carbs. At the weblog I all the time like beginning the brand new yr with a recipe that’s in point of fact particular and this Cauliflower Fried Rice with Shrimp is really a wow! This can be a recipe I’ve loved for a couple of years now however I used to be by no means that proud of the unique pictures, so just lately I took higher pictures so I may remind you about how completely scrumptious that is!

I first got here up with this recipe once I had gotten keen on Cauliflower Rice, a dish of finely chopped cauliflower that’s pan-fried and eaten as rice. Then sooner or later I discovered myself with cauliflower, sugar snap peas, pink bell peppers, and cooked shrimp all within the refrigerator, and experimented a bit of to get a hold of this cauliflower fried rice recipe. Now not simplest did we completely love this low-carb model of fried rice made with cauliflower, but it surely used to be so excellent that I briefly ate my leftovers for breakfast the following day, wishing I had extra.

Since then I’ve observed such a lot of other recipes for cauliflower fried rice, however maximum of them use the peas and carrots present in Chinese language eating place fried rice, which in fact makes the cauliflower fried rice right into a dish that’s upper in carbs. I like my model that makes use of lower-carb greens such a lot that I make it frequently, and I in point of fact hope the brand new and progressed pictures will make you take into consideration attempting it!

What elements do you want?

  • recent chopped cauliflower rice
  • onion
  • garlic cloves
  • slices of ginger root
  • inexperienced onions
  • soy sauce or Gluten-Unfastened Soy Sauce (associate hyperlink)
  • Asian sesame oil (associate hyperlink)
  • egg
  • sugar snap peas
  • pink bell pepper
  • cooked shrimp
  • Peanut Oil (associate hyperlink) or different prime smoke level oil

Are you able to make cauliflower fried rice with out a wok?

When you don’t have a wok, you’ll be able to indisputably make this recipe in a big frying pan. Use the most important frying pan you will have so you will have a variety of room to stir-fry the elements.

What in the event you’ve by no means cooked fried rice prior to?

This can be a recipe the place it’ll be useful to examine The Ideas of Chinese language Cooking prior to attempting this in the event you haven’t executed a lot stir-frying. However so long as you will have your whole elements prepped prior to you begin to cook dinner (essential), and keep in mind to stay stirring when the warmth is prime, this Cauliflower Fried Rice with Shrimp isn’t that arduous to make in the event you don’t thoughts a bit of of reducing. When you’re anyone who loves fried rice however is attempting to steer clear of carbs, this would possibly turn into your new favourite recipe!

What if you’ll be able to’t have soy sauce?

When you’re keeping off soy, you’ll be able to replace Coconut Aminos (associate hyperlink) for the soy sauce for this recipe.

What in the event you don’t like cauliflower?

When you completely hate cauliflower, this might not be for you. However in the event you like cauliflower, even just a bit, I promise you are going to be completely stunned at how scrumptious cauliflower fried rice can also be.  I used to be seeking to make a dish that’s as shut as conceivable to original fried rice, which I feel is partially what made it so excellent. I haven’t attempted it, however I’m guessing you want to additionally make this recipe with Palmini Rice (associate hyperlink) for a distinct low-carb choice.

The way to make Cauliflower Fried Rice with Shrimp:

(Scroll down for whole recipe together with dietary knowledge.)

  1. Drain frozen shrimp right into a colander positioned within the sink. 
  2. Lower 1/2 head of cauliflower into items after which pulse in meals processor till it’s roughly the consistency of grains of rice. We had some large items that didn’t chop neatly and we buzzed them once more. (See notes within the recipe in the event you don’t have a meals processor.) 
  3. Lower tired shrimp into bite-sized items (and pat dry with paper towels in the event that they’re rainy.)
  4. Whisk in combination soy sauce and sesame oil, and beat the egg. 
  5. Lower pink bell pepper into 1/2 inch items and slice sugar snap peas at the diagonal into skinny slices.
  6. Cut up part of an onion, and slice 4 inexperienced onions.  
  7. Peel some garlic cloves and slice in the event that they’re huge, and slice a couple of slices of ginger root. 
  8. Warmth the wok or huge frying pan over prime warmth for 30-60 seconds, then upload the oil and warmth 30-60 seconds extra.
  9. Upload garlic cloves and ginger slices and cook dinner simply till they’re aromatic; then take away.
  10. Then upload onion and cook dinner 1-2 mins, simply till it’s beginning to brown.  (Take into account to stir!)
  11. Upload chopped cauliflower and cook dinner 2-Three mins over prime warmth, stirring regularly. Take away the cauliflower to a bowl. 
  12. Upload 1-2 teaspoons extra oil as wanted, then upload the peppers and sugar snap peas and stir-fry 1-2 mins.
  13. Push greens over to the facet and upload egg, stirring and breaking aside with the turner to get scrambled egg items.
  14. Upload cauliflower again into the wok and cook dinner a few minute.
  15. Then upload shrimp and inexperienced onion items and cook dinner simply lengthy sufficient to heat it, 1-2 mins. (Stay stirring!)
  16. Upload soy-sauce/sesame oil aggregate and cook dinner 1-2 mins extra, stirring so the sauce is coating all of the meals. Serve sizzling.
  17. I used to be pleasantly stunned at how tasty this used to be when it used to be after an evening within the refrigerator, however except you will have a in point of fact massive wok or frying pan I don’t suggest doubling the recipe.

Cauliflower Fried Rice with Shrimp close-up shot of finished fried rice in serving bowl

Extra Tasty Cauliflower Rice Recipes:

 Simple Cauliflower Rice with Garlic and Inexperienced Onion

Cauliflower Rice with Basil, Parmesan, and Pine Nuts

Roasted Cauliflower Rice Medley with Pine Nuts

Components

  • 2 cups recent chopped cauliflower rice (see notes)
  • 1/2 small onion, chopped
  • Four peeled garlic cloves
  • Four slices ginger root
  • Four inexperienced onions, sliced in 1/2 inch diagonal items
  • 2 T soy sauce (see notes)
  • 2 tsp. Asian sesame oil
  • 1 egg, crushed neatly
  • 1 cup diagonally sliced sugar snap peas
  • 1/2 pink bell pepper, chopped into 1/2 inch items
  • eight oz.. cooked shrimp, minimize into items (see notes)
  • 1 T + 2 tsp. peanut oil or different prime smoke level oil

Directions

  1. Drain frozen shrimp right into a colander positioned within the sink.
  2. Lower 1/2 head of cauliflower into items after which pulse in meals processor till it is roughly the consistency of grains of rice. We had some large items that did not chop neatly and we buzzed them once more.
  3. (When you do not need a meals processor you’ll be able to grate the cauliflower at the huge facet of a cheese grater. Or if you are going to buy pre-chopped recent cauliflower, use 2 cups of chopped cauliflower.) 
  4. Lower the tired shrimp into bite-sized items (and pat dry with paper towels if they are rainy.)
  5. Whisk in combination the soy sauce and sesame oil, and beat the egg. If you are keeping off soy, you’ll be able to replace Coconut Aminos (associate hyperlink) for the soy sauce.)
  6. Lower the pink bell pepper into 1/2 inch items and slice sugar snap peas at the diagonal into skinny slices.
  7. Cut up part of an onion, and slice 4 inexperienced onions.  
  8. Peel some garlic cloves and slice if they are huge, and slice a couple of slices of ginger root. (That is for “seasoning the oil” which is very important so as to add taste to the dish.)
  9. Warmth the wok or huge frying pan over prime warmth for 30-60 seconds, then upload the oil and warmth 30-60 seconds extra.
  10. Upload the garlic cloves and ginger slices and cook dinner simply till they are aromatic; then take away.
  11. Then upload the onion and cook dinner 1-2 mins, simply till it is beginning to brown.  (Take into account to stir!)
  12. Upload the chopped cauliflower and cook dinner 2-Three mins over prime warmth, stirring regularly. Take away the cauliflower to a bowl.  (It’s going to get cooked extra later.)
  13. Upload 1-2 teaspoons extra oil as wanted, then upload the peppers and sugar snap peas and stir-fry 1-2 mins.
  14. Push the greens over to the facet and upload the egg, stirring and breaking aside with the turner to get scrambled egg items.
  15. Upload the cauliflower again into the wok and cook dinner a few minute.
  16. Then upload the shrimp and inexperienced onion items and cook dinner simply lengthy sufficient to heat it, 1-2 mins. (Stay stirring!)
  17. Upload the soy-sauce/sesame oil aggregate and cook dinner 1-2 mins extra, stirring so the sauce is coating all of the meals. Serve sizzling.
  18. I used to be pleasantly stunned at how tasty this used to be when it used to be after an evening within the refrigerator, however except you will have a in point of fact massive wok or frying pan I do not suggest doubling the recipe.

Notes

Get started with 1/2 huge head of cauliflower if you are reducing it within the meals processor.

You’ll be able to use Gluten-Unfastened Soy Sauce (associate hyperlink) reminiscent of Tamari for gluten unfastened; replace Coconut Aminos (associate hyperlink) for Paleo.

After we up to date the pictures we larger the volume of shrimp to eight oz.. cooked shrimp, or about 2 cups. But when that is a stretch for the finances this may increasingly nonetheless be scrumptious with part that quantity of shrimp.

If you do not need to make use of peanut oil, use every other prime smoke level oil reminiscent of avocado oil or safflower oil.

This recipe created via Kalyn and Jake, with inspiration from many different variations of Cauliflower Fried Rice noticed across the internet.

Vitamin Data:

Yield:

4

Serving Dimension:

1

Quantity Consistent with Serving:
Energy: 177General Fats: 7.2gSaturated Fats: 1.5gUnsaturated Fats: 5.1gLdl cholesterol: 166mgSodium: 1008mgCarbohydrates: 11gFiber: 3.3gSugar: 4.3gProtein: 18g

Vitamin knowledge is routinely calculated via the Recipe Plug-In I’m the use of. It’s not that i am a nutritionist and can’t ensure 100% accuracy, since many variables have an effect on the ones calculations.


Did you’re making this recipe?

Did you’re making this recipe? Please go away a celebrity score (underneath the PRINT button within the recipe) or percentage a photograph of your effects on Instagram! THANKS!

square thumbnail image of Cauliflower Fried Rice with Shrimp in serving dish

Low-Carb Vitamin / Low-Glycemic Vitamin / South Seaside Vitamin Ideas:
Cauliflower Fried Rice with Shrimp is a smart dish for low-carb and Keto consuming plans in addition to any segment of the unique South Seaside Vitamin and different low-glycemic diets. 

In finding Extra Recipes Like This One:
Use Stir-Fry Recipes to seek out extra recipes like this one. Use the Vitamin Kind Index to seek out recipes appropriate for a particular consuming plan. You may additionally love to Apply Kalyn’s Kitchen on Pinterest to peer all of the excellent recipes I’m sharing there.

Historic Notes for this Recipe:
This recipe used to be posted in 2014. The submit used to be up to date in 2018 and up to date once more with new pictures and additional info in 2021.

Pinterest image for Cauliflower Fried Rice with Shrimp

Percentage This:

We’re a player within the Amazon Services and products LLC Buddies Program, an associate promoting program designed to offer a way for us to earn charges via linking to Amazon.com and affiliated websites. As an Amazon Affiliate, I earn from qualifying purchases.



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