Best Low-Carb Taco Salad is one thing I by no means become bored with, and it’s ultimate to prep at the weekend and devour all week for a fast meal. 

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close-up photo Perfect Low-Carb Taco Salad

Day after today is the primary day of a brand spanking new 12 months, and I do know a lot of people get started the 12 months out with an larger get to the bottom of to observe their carbs, proper? And for me prepping meals at the weekend to devour throughout the week is the most efficient tip I do know for sticking with a wholesome consuming plan, which is why I’ve a Weekend Meals Prep class on my weblog. So for this week’s Friday Favorites select I”m that includes this Best Low-Carb Taco Salad that’s completely indisputably the meals prep dish I make maximum regularly.

After all, everybody has their very own personal tastes about what makes a great Taco Salad, however that is the person who fits my tastebuds completely! And taco salad has been one in every of my favorites for a few years. Years in the past after I used to show faculty and needed to take lunch on a daily basis, I used to prep the substances for Red meat and Black Bean Taco Salad at the weekend, retailer them in person packing containers within the refrigerator, and I’d have Taco Salad for lunch a number of instances every week. That suited me completely in the ones days, however now I’d make this low-carb taco salad with out the beans.

What makes this Low-Carb Taco Salad absolute best for my tastebuds?

But even so the highly spiced red meat that I make with Kalyn’s Taco Seasoning the opposite issues that make this a great taco salad for me are the usage of a mix of Iceberg and Romaine lettuce, the usage of a beneficiant quantity of Ranch Dressing, and topping the salad with black olives, Mexican 3 cheese mix, and diced avocado. I typically skip tomatoes to steer clear of the added carbs, however you’ll be able to upload them should you’d like. In case you have favourite taco salad substances that will make this salad much more absolute best for you, proportion them within the feedback!

What substances do you wish to have?

  • floor red meat
  • olive oil
  • Spike Seasoning or different all-purpose seasoning mix
  • Kalyn’s Taco Seasoning, or different low-sugar taco seasoning
  • Cholula sizzling sauce or different sizzling sauce
  • water
  • salt and fresh-ground black pepper
  • Romaine Lettuce
  • Iceberg Lettuce
  • sliced olives, tired
  • grated cheese
  • diced avocado, non-compulsory

Two tactics I make the meat for Best Low-Carb Taco Salad:

Typically I cook dinner the meat in a frying pan, then upload spices and a few sizzling sauce and water and let the beef simmer whilst I prep the opposite substances. But when I need to make a bigger quantity of meat I’ll make simple Sluggish Cooker Highly spiced Flooring Red meat Taco Meat and use it for this salad. That Sluggish Cooker Highly spiced Flooring Red meat recipe makes additional meat to head within the freezer, and the beef browns proper within the sluggish cooker so you’ll be able to do different issues whilst it chefs.

meat for Perfect Low-Carb Taco Salad

Getting ready the beef for Best Low-Carb Taco Salad:

(Scroll down for entire recipe, together with dietary knowledge.

  1. Warmth some oil within the frying pan, then collapse within the floor red meat and cook dinner till it’s well-browned.
  2. Upload the Spike Seasoning (associate hyperlink), Kalyn’s Taco Seasoning, Cholula Scorching Sauce (associate hyperlink), and a couple of cups of water and let it simmer till the water has most commonly evaporated.
  3. When you want (and wish relatively extra meat) you’ll be able to make Sluggish Cooker Highly spiced Flooring Red meat Taco Meat to make use of on this recipe.
  4. When the water is most commonly evaporated, season meat with a bit salt and fresh-ground black pepper and switch the beef you’re now not the usage of straight away to the dimensions container you like and let it cool to head within the refrigerator or freezer.

Preparing the lettuce for low-carb taco salad

Getting ready the lettuce Best Low-Carb Taco Salad:

  1. I’m emphatic about the usage of a Salad Spinner (associate hyperlink) to organize the lettuce for Taco Salad. (You’ll in finding them always in thrift retail outlets should you don’t need to spend a lot cash on one.)
  2. I love a mix of Romaine Lettuce and Iceberg Lettuce for Taco Salad.
  3. Tear the Romaine Lettuce aside along with your hands into small items, then soak in ICE COLD water within the salad spinner for a couple of mins.
  4. Then take away the water and spin so it’s as dry as you’ll be able to get it. Switch to a bowl.
  5. Repeat the similar procedure with the iceberg lettuce. Mix the 2 lettuce sorts within the bowl.
  6. I take advantage of a huge plastic garage container with a snap-tight lid (associate hyperlink) to retailer the additional lettuce within the refrigerator. When you spin your lettuce fairly dry it’ll keep crisp for a minimum of every week.

assembling perfect taco salad collage photo

Assembling Best Low-Carb Taco Salad:

  1. When it’s time to gather the Taco Salad, I’m fairly choosy about how I do it.
  2. Get started by way of placing the lettuce combination in a bowl (2 huge handfuls lettuce combination for every salad you’re making.)
  3. Toss the lettuce with desired quantity of salad dressing. (For me it might all the time be Ranch Dressing, and I confess I take advantage of the model you’re making with buttermilk and a package deal combine as a rule, however see underneath for any other dressings that will be just right in this salad.)
  4. Then upload desired quantity of highly spiced red meat (one cup consistent with salad you’re making.) Toss the meat with the dressed lettuce till it’s effectively mixed.
  5. Sliced olives (which I purchase in a can already sliced), 3 Cheese Mexican Mix, and diced avocado are my 3 must-have toppings for my concept of absolute best Taco Salad, however use any toppings you like.
  6. Put salad in a bowl, upload toppings of your selection, and experience.
  7. Retailer additional toppings one at a time within the refrigerator to make use of on salads throughout the week.
  8. This can be a low-carb lunch or dinner choice that I devour again and again and not become bored with!

Thumbnail photo for Perfect Low-Carb Taco Salad

Extra salad dressing ideas for Best Low-Carb Taco Salad:

Cafe Rio Taste Creamy Tomatillo Salad Dressing

Chipotle Ranch Dressing

Chile-Lime Dressing


  • 2 lbs. floor red meat, thawed if frozen
  • 2 tsp. olive oil (roughly, relying for your pan)
  • 1 tsp. Spike Seasoning or different all-purpose seasoning mix (see notes)
  • 1/Four cup Taco Seasoning (see notes)
  • 2 T sizzling sauce (or extra, to style. See notes.)
  • 2 cups water
  • salt and fresh-ground black pepper to style
  • 1 head Romaine Lettuce
  • 1 head Iceberg Lettuce
  • 1 3.eight ounces. can sliced olives, tired
  • 1 cup grated cheese (see notes)
  • Ranch Dressing or different salad dressing, use the volume you like
  • diced avocado, non-compulsory


  1. Warmth the olive oil in a big frying pan over medium-high warmth, then upload the bottom red meat, breaking it aside along with your hands as you upload it to the pan.
  2. Prepare dinner floor red meat till it is effectively browned, breaking aside with the turner because it chefs.
  3. Upload the Spike Seasoning, Kalyn’s Taco Seasoning, and Cholula Scorching sauce (or your favourite sizzling sauce) with 2 cups water, stir, scale back the beef to medium low, and let the beef simmer till the water is the majority evaporated.
  4. Whilst the beef simmers, get ready the lettuce. Tear Romaine Lettuce into small items along with your palms, installed a Salad Spinner with ICE COLD water, and let the lettuce take a seat for a few mins. Then take away water and spin the salad till it is as dry as you’ll be able to get it.
  5. Take away Romaine Lettuce to a big bowl and repeat the tearing/soaking/spinning procedure with the Iceberg Lettuce. Mix the 2 sorts of lettuce within the bowl.
  6. Get ready salad dressing, drain olives, get grated cheese, and cube the avocado.
  7. When the liquid within the meat is all evaporated, season meat with salt and fresh-ground black pepper to style and compile the salad. Use about 2 large handfuls lettuce and 1 cup meat for every salad.
  8. Put desired quantity of lettuce right into a bowl and toss with 2-Three T dressing.
  9. Upload desired quantity of meat for what number of salads you make and toss once more, till meat is well-combined with the lettuce.
  10. Put lettuce-meat combination right into a serving bowl and most sensible with grated cheese, sliced olives, and diced avocado.
  11. For Weekend Meals Prep, retailer the taco meat into packing containers within the refrigerator or freezer. Retailer the lettuce in a big plastic container with a snap-tight lid. Retailer olives and cheese one at a time, and do not cube the avocado till proper prior to you’ll devour the salad.


I take advantage of Spike Seasoning (associate hyperlink), Kalyn’s Taco Seasoning, and Cholula Scorching Sauce (associate hyperlink) for this recipe. Use much less Taco Seasoning and sizzling sauce should you want much less highly spiced.

I used grated 3 Cheese Mexican Mix from Costco. When you want (and wish relatively extra meat to freeze) you’ll be able to make Sluggish Cooker Highly spiced Flooring Red meat Taco Meat to make use of on this recipe. You’ll be able to want Three lbs. floor red meat for that recipe.

Dietary knowledge does now not come with salad dressing of your selection or non-compulsory diced avocado.

Recipe perfected by way of Kalyn after years and years of creating Taco Salad!

Diet Data:



Serving Dimension:


Quantity In step with Serving:
Energy: 578Overall Fats: 37gSaturated Fats: 14gUnsaturated Fats: 17.6gLdl cholesterol: 153mgSodium: 1210mgCarbohydrates: 12gFiber: 4.9gSugar: 3.9gProtein: 48g

Diet knowledge is robotically calculated by way of the Recipe Plug-In I’m the usage of. I’m really not a nutritionist and can not ensure 100% accuracy, since many variables impact the ones calculations.

Did you’re making this recipe?

Did you’re making this recipe? Please go away a celebrity ranking (underneath the PRINT button within the recipe) or proportion a photograph of your effects on Instagram! THANKS!

Low-Carb Vitamin / Low-Glycemic Vitamin / South Seashore Vitamin Tips:
Best Low-Carb Taco Salad is a brilliant dish for low-carb nutrition plans, and for any segment of the unique South Seashore Vitamin. South Seashore would counsel lean floor red meat and reduced-fat cheese in addition to lower-fat salad dressing, and different low-carb diets would like higher-fat substances.

To find Extra Recipes Like This One:
Use Salad Recipes for extra tasty salads like this one. Use the Vitamin Sort Index to search out recipes appropriate for a selected consuming plan. You may also love to Practice Kalyn’s Kitchen on Pinterest to peer the entire just right recipes I’m sharing there.

Ancient Notes for this Recipe:
This recipe was once posted in 2019. It was once remaining up to date with additional info and featured for Friday Favorites in 2021.

Pinterest image of Perfect Low-Carb Taco Salad

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