Bronx local Leo “The Mexicutioner” Muniz would be the sole USA consultant at Copa Combate, an MMA event promoted through Combate International that includes opponents from 8 other international locations. As his Mexico-themed apparel would possibly frequently recommend, Leo Muniz may be very pleased with his Mexican heritage, however will proudly rep the pink, white, and blue when he competes on Dec.12.
The COPA COMBATE event (airing survive Univision, TUDN USA and Paramount+) calls for that the winner will have to win 3 contests in one evening, making it some of the hardest tournaments in all of sports activities. Because of the character of competing in a trio of fights, the motion is most often faster-paced, with extra KO’s and submissions than you might most often be expecting to look.
With this taste of MMA being branded as “A lot Extra Motion,” the eventual winner will declare a lofty prize of $100,000 for surviving the sphere. Muniz explains how he approaches such an epic take a look at of his mettle, and the way he balances elite game with a busy circle of relatives lifestyles.
“The adrenaline that you just get, each and every time you step within the cage, guy, that’s so distinctive, it’s so uncommon,” says Muniz (6-1-0). “It’s one thing that you are going to best in finding stepping in that stroll. The preparation, and making that stroll to step into the cage, seeing your opponent stroll in, that’s memorable to me and it’s one thing that I’ve taking part in in thoughts day in, time out.”
For Leo Muniz, MMA is extra of an all-consuming way of living relatively than just being his profession. “I attempt to get a skill-work consultation in, a minimum of on a daily basis,” he says. “That doesn’t essentially imply that I’m going to be sparring on a daily basis, however there must be some skill-work construction in there, as it’s sports activities explicit. Then, power and conditioning sensible, I’m doing periods on Tuesday and Thursdays.” For probably the most section, Muniz’s circle of relatives travels with him. As the daddy of 4 children, combating is undoubtedly within the blood as his spouse, and two of his youngsters also are coaching in MMA. “It’s a circle of relatives factor,” he beams. “I feel that’s some of the key issues on how we steadiness this way of life. Everybody’s on board, and we aren’t on separate ships. In case you see me, the chances are high that you are going to see my circle of relatives.”
MMA is a marathon and no longer a dash
Muniz performed football in his adolescence, and would often run monitor as a part of his coaching. It’s a device that he’s introduced with him for MMA prep, and feels that it provides so much to his arsenal. “It helps to keep the lungs going,” the Mexicutioner says. “Working 3 or 4 miles teaches you to stick mentally sturdy, how you can tempo your self, and no longer blow the whole thing out in a single shot. Working is somewhat other from sprinting, so I will relate to [running] so far as combating is going.”
Development again more potent
After Muniz tore his MCL and ACL he appeared to weight coaching in an effort to rebuild more potent. At the moment, Leo Muniz is a huge proponent of weight coaching, and his non-public bests come with a 325-pound squat, 415-pound deadlift, and a 225-pound bench press. No longer dangerous for a 135-pound bantamweight! “I realized so much,” says Muniz. “simply going via that procedure.”
Landmines for explosive energy
Muniz has been operating on power and conditioning on the new WARROOM Fitness center in Whippany, NJ, and he’s became his consideration on being extra explosive. A technique that he has been ready to paintings on that is via usage of the landmine press. “I’ve been finding out how you can throw the whole thing from the hip,” he says. “The usage of the landmine press is one thing that generates from the foot, to ankle extension, knee extension, hip extension, which is strictly what we do once we are punching. You already know, we want some degree of touch at the floor and we want so that you can hearth all cylinders on the similar time, and that’s just about the way you get started creating knockout energy.”
Not anything ever grows within the convenience zone
Muniz heads into the COPA COMBATE event in nice shape. He earned back-to-back wins towards Workforce Alpha Male member, Hector “El Matador” Fajardo again on Would possibly 29 and Aug. 13 to protected his access. However how will he educate for 3 very other demanding situations in a single evening? Is it conceivable to organize for the trials that he’s going to face within the event?
“At evening, we’re doing pad paintings, and we’re doing drills, as it’s 3 fights in a single evening, so when you take into accounts it, the overall rounds would upload as much as a championship battle — that’s 25 mins.” says Muniz. “So, it’s one thing that we’ve got needed to get ready for, and upload on after the lifting periods, simply since the muscle tissues are surprised and somewhat bit stuffed with blood, and also you’re somewhat fatigued.”
Muniz isn’t petrified of a problem. He relishes the risk to push his frame to the bounds and has used sparring to copy his upcoming enjoy as easiest as conceivable. “Sparring is all the time a contemporary, new man,” says Muniz. “It’s a psychological problem as neatly, as a result of you’ll’t simply center of attention on one man. With 3 fights in a single evening, and 3 other warring parties, your mindset has so that you can alter actual fast. It’s a problem that I really like as a result of not anything ever grows within the convenience zone.”
Restoration is vital
Leo Muniz says that grabbing as a lot sleep as conceivable is a very powerful for ensuring that his frame heals to its complete doable. The fighter additionally enjoys ice baths as a way to smash down lactic acid, and he’s additionally beginning to discover some great benefits of managed respiring and meditation. “[Working on breathing] in point of fact is helping to increase the lung capability,” he says.
In relation to making weight, Muniz works with the nutritionist trainer, Mike Hernandez, and adopts a easy method with out a gimmicks, based totally round lowering fat and carbs, whilst retaining his protein consumption prime as a way to restore his muscle tissues.
Eye at the prize
So, what would “The Mexicutioner” spend his $100,000 prize cash on? “Neatly, we’re more than likely gonna use that cash to transport to New Jersey,” says Muniz. “As a result of we do are living in Pennsylvania and all my coaching occurs in New Jersey, and in recent times I’ve been commuting to visit paintings, so I’ve been riding greater than 6½ hours day-to-day, so shifting to New Jersey it will likely be the proper transfer, at the moment, no longer simply on saving cash, however extra on saving time, which in flip will, I’m hoping, give me extra time with my circle of relatives.” Seems like a shrewd funding to us!
Muniz will face Pierre Daguzan of France within the first degree of COPA COMBATE are living from Miami, FL, on Dec. 12.