<data:blog.pageTitle/> <data:blog.pageName/> - <data:blog.title/>
Food

Bobbi’s Egg Casserole with Cheese and Inexperienced Chiles – Kalyn’s Kitchen

Spread the love

ADVERTISEMENT<:div>

[ad_1]

Bobbi’s Egg Casserole with Cheese and Inexperienced Chiles makes use of components you may have available for a delectable low-carb or Keto breakfast! And in case you’re partial to breakfast-for-dinner recipes, that is best possible for that! 

PIN Bobbi’s Egg Casserole with Cheese and Inexperienced Chiles!

Bobbi's Low-Carb Breakfast Casserole with Egg, Cheese, and Green Chiles from KalynsKitchen.com

This recipe for Bobbi’s Egg Casserole with Cheese and Inexperienced Chiles is one thing I’ve made repeatedly after I’ve had houseguests, and it makes use of components that many of us would possibly have available. And naturally I really like breakfasts you’ll be able to cook dinner as soon as and devour for a couple of days, and simple low-carb breakfast casserole casseroles like this are one thing I make all 12 months!

There’s additionally a a laugh tale about how I at the start were given this recipe. Within the very early days of the weblog when I used to be a trainer, I visited my step-sister Bobbi one summer time in Guerneville, California. Bobbi made this for me as a carb-conscious breakfast, and when it grew to become out to be so tasty, and used components I all the time have in the home, I shared it at the weblog. And that very same shuttle Bobbi’s sister Karyn made a delectable breakfast casserole for me that still confirmed up at the weblog.

And no longer simplest do I really like the flavors right here, however I really like the best way the cottage cheese provides further protein and the fairway chiles upload only a contact of highly spiced taste. I’m hoping you’ll check out it a while in case you have houseguests and need a tasty breakfast thought!

What components do you want?

  • eggs
  • cottage cheese, rinsed and tired properly
  • grated cheddar cheese
  • diced inexperienced chiles
  • inexperienced onions
  • can of pitted black olives
  • Spike seasoning, or different all-purpose seasoning mix
  • salt/pepper to style

What sort of diced inexperienced chiles did we use?

The cans of diced chiles which might be categorized “diced inexperienced chiles” in American grocery retail outlets are Anaheim Chiles, no longer Jalapenos. Anaheim chiles are somewhat delicate, so in case you do use Jalapenos, be instructed that the dish will probably be much more highly spiced!

What sort of grated cheese is excellent for this recipe?

You’ll be able to use any roughly grated cheddar cheese for this egg casserole, however you probably have grated Mexican Mix cheese that will probably be best possible with the flavors right here.

Need extra tasty Egg Casseroles?

Take a look at Keto Breakfast Casseroles Your Circle of relatives Will Love for extra tasty egg casserole recipes. Or you’ll be able to use Low-Carb and Keto Breakfast Casseroles (Grasp Recipes) to make a breakfast casserole out of what’s within the refrigerator!

Bobbi's Low-Carb Breakfast Casserole with Egg, Cheese, and Green Chiles process shots collage

Learn how to Make Bobbi’s Egg Casserole with Cheese and Inexperienced Chiles:

(Scroll down to look entire printable recipe with dietary data.)

  1. Preheat oven and spray a 9″ x 13″ glass or crockery casserole dish with nonstick spray or olive oil.
  2. Put the cottage cheese right into a fine-mesh strainer and rinse with chilly water till simplest the curds are left. Let cottage cheese drain whilst you open the olives and inexperienced chiles, and slice inexperienced onions.
  3. Layer the cottage cheese, grated cheese, inexperienced chiles, sliced olives, and inexperienced onions into the casserole dish.
  4. Beat eggs till they’re well-combined.
  5. Pour the overwhelmed egg over the opposite components; then use a fork to softly “stir” so components are frivolously allotted within the eggs.
  6. Bake 35 mins, or till the eggs are totally set and the casserole is beginning to brown relatively on most sensible. (I might get started checking after 30 mins.)
  7. Serve sizzling with such things as bitter cream, guacamole, salsa, or Inexperienced Tabasco Sauce (associate hyperlink) so as to add on the desk if desired.

Bobbi's Egg Casserole with Cheese and Green Chiles cropped image of casserole in baking dish

Extra Breakfast Recipes You May Like:

Broccoli and 3 Cheese Keto Breakfast Casserole

Inexperienced Chile and Cheese Egg Desserts

Low-Carb Baked Eggs with Avocado and Feta

Weekend Meals Prep:

This recipe has been added to a class referred to as Weekend Meals Prep that will help you in finding recipes you’ll be able to prep or cook dinner at the weekend and devour all through the week!


ADVERTISEMENT<:div>

Substances

  • 12 eggs
  • 2 cups cottage cheese, rinsed and tired properly
  • 2 cups grated cheddar cheese (see notes)
  • 1 four oz.. can diced inexperienced chiles
  • 1/four cup sliced inexperienced onions, plus slightly extra for garnish if desired
  • 1 6 oz.. can pitted black olives, tired and sliced (see notes)
  • 2 tsp. Spike seasoning (see notes)
  • salt/pepper to style

Directions

  1. Preheat oven to 375F/190C.
  2. Put cottage cheese in a fine-mesh strainer and rinse properly with chilly water, then let drain.
  3. Slice the fairway onions and drain and slice the olives (or use presliced olives). Open can of inexperienced chiles, no wish to drain until you like.
  4. Spray 9″ x 13″ glass or crockery casserole dish with olive oil or nonstick spray.
  5. Layer the tired cottage cheese, grated cheese, inexperienced onion, inexperienced chiles with juice, and sliced olives within the casserole dish.
  6. Beat eggs till they are properly mixed and pour over the components within the casserole dish.
  7. Stir gently with fork to make sure cheese/vegetable combination is frivolously allotted in eggs; then season with Spike Seasoning (associate hyperlink), salt, and fresh-ground black pepper.
  8. Bake 35 mins, or till eggs are totally set and most sensible is relatively browned.
  9. Serve sizzling with toppings like guacamole, bitter cream, salsa or Inexperienced Tabasco Sauce (associate hyperlink) so as to add on the desk if desired.

Notes

Earlier than you are making this you’ll wish to learn Elementary Directions and Recipes for Low-Carb Breakfast Casseroles which has directions for various sizes of pans and factor choices for this sort of breakfast casserole. Use full-fat or low-fat cottage cheese and cheese, whichever you like. You’ll be able to use pre-sliced olives if you’ll be able to in finding them! In case you wouldn’t have Spike Seasoning (associate hyperlink) use any all-purpose seasoning that’s excellent on eggs.
Recipe from my step-sister Bobbi.

Diet Data:

Yield:

8

Serving Dimension:

1

Quantity In keeping with Serving:
Energy: 307General Fats: 21gSaturated Fats: 9gUnsaturated Fats: 10gLdl cholesterol: 316mgSodium: 1099mgCarbohydrates: 6gFiber: 1gSugar: 3gProtein: 23g

Diet data is robotically calculated by means of the Recipe Plug-In I’m the usage of. I’m really not a nutritionist and can’t ensure 100% accuracy, since many variables have an effect on the ones calculations.


Did you are making this recipe?

Did you are making this recipe? Please go away a celeb ranking (below the PRINT button within the recipe) or proportion a photograph of your effects on Instagram! THANKS!

Bobbi's Low-Carb Breakfast Casserole with Egg, Cheese, and Green Chiles from KalynsKitchen.com

Low-Carb Nutrition / Low-Glycemic Nutrition / South Seaside Nutrition Ideas:
Made with low-fat cottage cheese, and low-fat cheese, this Bobbi’s Egg Casserole with Cheese and Inexperienced Chiles is a brilliant breakfast possibility for any segment of the unique South Seaside Nutrition. With full-fat cottage cheese and cheese it’s nice for Low-carb or Keto vitamin plans. Both means you are making it, this will probably be scrumptious for a carb-conscious breakfast.

In finding Extra Recipes Like This One:
Use Breakfast Recipes to search out extra recipes like this one. Use the Recipes by means of Nutrition Kind photograph index pages to search out extra recipes appropriate for a selected consuming plan. You may also love to Apply Kalyn’s Kitchen on Pinterest to look the entire excellent recipes I’m sharing there.

Pinterest image of Bobbi's Egg Casserole with Cheese and Green Chiles

Proportion This:

We’re a player within the Amazon Services and products LLC Friends Program, an associate promoting program designed to supply a way for us to earn charges by means of linking to Amazon.com and affiliated websites. As an Amazon Affiliate, I earn from qualifying purchases.



[ad_2]
Supply hyperlink


Advertisement

About the author

BUZZ

Leave a Comment

Ads Blocker Image Powered by Code Help Pro

Ads Blocker Detected!!!

We have detected that you are using extensions to block ads. Please support us by disabling these ads blocker.