In the event you like Egg Foo Yung in eating places, you want to take a look at this low-carb Hen Egg Foo Yung that’s a delectable model to make at house! And that is a laugh for a brand new means to make use of leftover hen! 

PIN Hen Egg Foo Yung to take a look at it later!

Chicken Egg Foo Yung on serving plate with soy sauce dispenser and chopsticks

Years in the past I went to Hong Kong and Beijing with my brother Rand, and it didn’t take lengthy to appreciate that almost all of what we believe to be “Chinese language meals” within the U.S. is certainly Chinese language-American meals. I realized to like Egg Foo Yung at The Pagoda, a now-closed Chinese language American Eating place in Salt Lake with a Eastern title, and I have in mind consuming it there with my oldsters as a praise for making the glory roll in highschool.

Then within the early days of my weblog I noticed a recipe for Hen Egg Foo Yung at Positive Cooking and experimented with it. However over the years I’ve improvised a miles more uncomplicated (and do I dare say higher?) model of Egg Foo Yung, so I’m updating the recipe.

The most important trade that makes it more uncomplicated is the usage of diced hen to exchange the step of chopping uncooked hen into strips and temporarily stir-frying it. Once we examined the brand new model a couple of occasions to take footage, Kara and I each agreed that was once a super development. And who doesn’t like having every other excellent thought for the usage of leftover hen?

What elements do you want?

What’s Egg Foo Yung?

Egg Foo Yung is an omelet-type dish that’s discovered in lots of Asian cuisines, and it’s stuffed with the umami flavors that makes Asian meals so excellent! This recipe will not be an unique recipe for Egg Foo Yung, however it’s certainly scrumptious.

What sort of mushrooms did we use?

We used thickly-sliced and minimize in part brown Cremini (or Child Bella) mushrooms for this recipe, however any mushrooms you like will likely be high-quality.

What in case you don’t have peanut oil?

Peanut oil is the most popular oil for Asian stir fries, and it’s best possible for this recipe. But when you’ll’t have peanuts or don’t need to purchase a distinct oil, any neutral-flavored oil that may be cooked at prime warmth will likely be high-quality.

Are you able to use a bigger frying pan?

It’s quite necessary to make use of a 10 inch frying pan for this recipe so you’ll do the general step of hanging a 12-inch plate over the frying pan and flipping it over so you’ve the browned backside a part of the Egg Foo Yung dealing with up.

Permutations for Egg Foo Yung:

We switched the strips of stir-fried hen for diced cooked hen on this new-and-improved model. The recipe from Positive Cooking added crimson bell pepper strips, however I all the time most popular the model with simply mushrooms. However the permutations are never-ending for this recipe. It’s essential use extra hen, transfer out the hen for shrimp, or miss the hen in case you want and upload any form of mild-flavored vegetable of your selection. 

Chicken Egg Foo Yung process shots collage

Find out how to Make Hen Egg Foo Yung:

(Scroll down for entire recipe with dietary knowledge.)

  1. Lower up cooked hen.
  2. Lower up mushrooms. We minimize them in part after which made thick slices.
  3. Blank inexperienced onions, then slice white portions in longer items and inexperienced section into skinny slices. 
  4. Whisk in combination oyster sauce, white vinegar, soy sauce and one teaspoon of the sesame oil. (Use gluten-free elements if wanted.)
  5. Beat eggs with salt and pepper and whisk within the different teaspoon of sesame oil.
  6. Warmth 1 T oil in a 10 inch non-stick frying pan and cook dinner mushrooms about Three mins. Upload the white portions of the fairway onions and cook dinner 2-Three mins longer. 
  7. Upload diced hen to the pan (to slightly heat it) and switch off the warmth.
  8. Let mushrooms and onions cool for 1-2 mins, then stir hen, inexperienced onions and mushrooms into the eggs.
  9. Wipe out the frying pan with a paper towel if wanted, then upload the opposite 2 T oil (or just a little much less) and warmth over prime warmth till the oil is beginning to shimmer.
  10. Then upload  egg aggregate. Facets will blow his own trumpet; instantly scale back warmth to medium.
  11. Prepare dinner egg aggregate on medium warmth for 4-Five mins, lifting up cooked section and tipping the pan so the raw egg can run below and cook dinner.
  12. When eggs are beginning to glance company, flip warmth to low, press down the mix so it’s quite flat, and cook dinner 2-Three mins extra. (The middle will nonetheless glance fairly rainy. You’ll be able to duvet it with the lid for a few mins if you wish to have it extra neatly carried out within the heart.)
  13. When eggs are cooked, take away pan from the warmth, put a plate excessive, put the care for dealing with clear of you, dangle the pan and plate with sizzling pads and switch it over so Egg Foo Yung is targeted at the plate. (That is the toughest section, be courageous!)
  14. Pour sauce aggregate over the egg pancake, sprinkle with sliced inexperienced portions of inexperienced onion, and eat!

Chicken Egg Foo Yung ib serving plate, cropped image with soy sauce and chopsticks

Extra Chinese language (or Chinese language-American) Recipes to Take a look at:

Beef and Broccoli Stir-Fry with Ginger

Garlic-Lover’s Vegetable Stir Fry

Garlicky Inexperienced Beans Stir Fry

Components

  • Four oz.. diced cooked hen (see notes)
  • 1 T soy sauce (see notes)
  • 2 tsp. Asian sesame oil, divided
  • 1 T Oyster Sauce (see notes)
  • 1 tsp. white vinegar
  • 6 huge eggs, crushed
  • salt and contemporary floor black pepper to style
  • Four inexperienced onions
  • Three T peanut oil, divided (see notes)
  • Four oz.. sliced mushrooms (see notes)

Directions

  1. Lower up about Four oz of cooked hen (or just a little extra in case you want a extra really extensive dish.)
  2. Lower up about 4 oz of mushrooms. We minimize them in part after which made thick slices.
  3. Blank inexperienced onions, then slice the white portions into longer items and minimize inexperienced section into skinny slices. Stay the white and inexperienced portions separate. 
  4. Whisk in combination oyster sauce, white vinegar, soy sauce and one teaspoon of the sesame oil. (Use gluten-free elements if wanted.)
  5. Beat eggs with salt and pepper and whisk within the different teaspoon of sesame oil.
  6. Warmth 1 T oil in a 10 inch non-stick frying pan and cook dinner mushrooms about Three mins, till mushrooms are softened and surrender some liquid.
  7. Upload the white portions of the fairway onions and cook dinner 2-Three mins longer. 
  8. Upload diced hen to the pan (to slightly heat it) and switch off the warmth. Let mushrooms and onions cool for 1-2 mins, then stir hen, inexperienced onions and mushrooms into the eggs.
  9. Wipe out the frying pan with a paper towel if wanted, then upload the remainder 2 T oil and warmth over prime warmth till the oil is solely beginning to shimmer. (You may now not want moderately that a lot oil, relying to your pan.)
  10. Then upload the egg aggregate. Facets will blow his own trumpet just a little; instantly scale back warmth to medium.
  11. Prepare dinner egg aggregate on medium warmth for 4-Five mins, lifting up the cooked portions and tipping the pan so the raw egg can run below and cook dinner.
  12. When eggs are beginning to glance company, flip warmth to low, press down the mix so it is quite flat, and cook dinner 2-Three mins extra. (The middle will nonetheless glance fairly rainy. You’ll be able to duvet it with the lid for a few mins if you wish to have it extra neatly carried out within the heart.)
  13. When eggs are cooked, take away pan from the warmth, put a plate excessive, put the care for dealing with clear of you, dangle the pan and plate with sizzling pads and switch it over so Egg Foo Yung is targeted at the plate. (That is the toughest section, be courageous!)
  14. Pour sauce aggregate over the egg pancake, sprinkle with sliced inexperienced portions of inexperienced onion, and eat!

Notes

4 oz of cooked hen is just below one cup; you’ll building up the quantity of hen if you wish to have a extra really extensive dish.

Remember to use Gluten-Loose Oyster Sauce (associate hyperlink) and Gluten-Loose Soy Sauce (associate hyperlink) if wanted.

In the event you do not need Peanut Oil (associate hyperlink) or can not use it, use a impartial flavored vegetable oil.

I used brown Cremini mushrooms for this recipe.

The primary time I made this I had some leftovers which I saved within the refrigerator in a single day, however I didn’t assume it was once that excellent reheated.

Recipe tailored from Positive Cooking.

Diet Data:

Yield:

4

Serving Measurement:

1

Quantity In keeping with Serving:
Energy: 298Overall Fats: 23gSaturated Fats: 5gTrans Fats: 0gUnsaturated Fats: 16gLdl cholesterol: 306mgSodium: 618mgCarbohydrates: 4gFiber: 1gSugar: 1gProtein: 18g

Diet knowledge is routinely calculated by way of the Recipe Plug-In I’m the usage of. I’m really not a nutritionist and can not ensure 100% accuracy, since many variables impact the ones calculations.


Did you are making this recipe?

Did you are making this recipe? Please depart a celebrity ranking (below the PRINT button within the recipe) or percentage a photograph of your effects on Instagram! THANKS!

square thumbnail image of Chicken Egg Foo Yung on serving plate

Low-Carb Vitamin / Low-Glycemic Vitamin / South Seashore Vitamin Ideas:
Hen Egg Foo Yung is an ideal major dish for low-carb and Keto diets, and for any segment of the unique South Seashore Vitamin. You’ll be able to transfer out the hen and mushrooms for any low-carb protein or greens you like. Remember to use Gluten-Loose Oyster Sauce and Soy Sauce if you want it to be gluten-free.

In finding Extra Recipes Like This One:
Use Eggs Recipes to seek out extra recipes like this one! Use the Vitamin Sort Index to seek out recipes appropriate for a selected consuming plan. You’ll be able to additionally Observe Kalyn’s Kitchen on Pinterest to peer all of the excellent recipes I’m sharing there.

Ancient Notes for this Recipe:
This recipe was once first posted in 2010. Over time I experimented and created a more practical model; the recipe was once up to date in 2021 with that model and higher footage, plus additional info.

Pinterest image of Chicken Egg Foo Yung

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